From what I know the only truth to reality is frequency and vibration.
I been progressing…. last week it was 30lbs, then 45lbs which I can easily move as a part of my usual routine, then 50lbs now 75lbs in terms of dumbbells: This was just this week: Cheating In Weightlifting: Doing Curls Here how I look as a result:
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I actually did this years ago: To weight train, do curls in conjunction with your normal exercises so you could get bigger: In a short span of time though – without doing that – I’m a big mofo! Wow, I do got the body of a man from the back. Good. Here more pictures:
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